RT @cathywinston: An English country house designed by a German in the Italian style - and the secrets of Queen Victoria's appetite http://t.co/EGaaeGQF
recent features
THE TIMES, JANUARY 2012
HOW PERSONAL TRAINING GOT REALLY PERSONAL A new breed of health centre where medicine meets fitness is on the rise. Lucy Fry signs up Over the past decade I’ve been a member of 11 different gyms. I’ve trained with various fitness professionals (and even become one myself), seen different physiotherapists, masseurs, acupuncturists, nutritionists, hypnotherapists and [...]
RUNNING FREE, DECEMBER 2011
Burn more calories, increase your balance, core stability and postural, while improving your running through functional training. Lucy Fry reports Most of us have heard the words ‘functional’ and ‘training’ spoken together a lot in recent years. We’ve probably nodded while fitness junkies bang on about functionality and how it might help improve our PBs [...]
RUNNING FITNESS, NOVEMBER 2011
FLYNN TAKES ON EUROPEAN CHALLENGE Alex Flynn is no ordinary runner, nor is he an ordinary ultra-marathon runner, if such a thing exists. His goal to raise £1 million by running or, where injury insists upon it cycling, 10 Million Metres before 2014 may seem like madness, but to Flynn, it is more than pure [...]








